Did you know that 1 in 5 Aussies have gut issues? And that it’s actually twice as common in women too?!
Clients tell me all the time how debilitating their gut issues are – it stops them living life to the fullest. Many also tell me how alone they feel, as their friends and family often don’t regard their gut health issues as a “real illness”.
I always say, if you had a broken leg, your family and friends would jump up to help you! Having gut issues is no different, except the “broken bit” is on the inside….no one can see it, but it doesn’t mean it’s any less broken.ย  But it does mean we can struggle with lack of support or understanding from those close to us.
My clients deal with a wide range of symptoms that can severely impact their daily lives. From pain and bloating, to horrendous cramps that leave them floored, to nausea and headaches. Many clients struggle to leave the house – or the bathroom for that matter!
That is why I focus so heavily on “gut-stuff” in my clinic.ย  It’s crucial to living a good life.
Do you have gut problems too?ย  ย I see you….
You have a REAL and DEBILITATING illness…
Reach out for 1:1 personalised help by booking a consultation, face to face or via telehealth. You don’t need to be local to get the help you need.
Let me help x
pssst…. my online GUT RECOVERY program is launching soon! Based on my effective in-clinic protocol, this program will be life changing! Stay tuned for details or use the subscribe button on the home page to register your interest. Doors open soon…for a limited time only!

Too funny to not share!

My 14yr old text me this message yesterday ... at 6am!

๐Ÿ•ท ๐Ÿ•ท ๐Ÿ•ท


5 0

Salmon and salad for dinner ~ #metabolicbalance all the way! The last few kilos are releasing already, I can feel my watch sliding up and down my wrist (itโ€™s usually tight!).

Looking forward to the weekend weigh in!

#healthhaven #goldcoastnaturopath

11 0

This is the card I pulled this morning. I think thatโ€™s a great message for us all ๐Ÿ’•๐Ÿ™

#naturopath #healthhaven #goldcoastnaturopath

5 0

Practice what you preach ~ so here I go, back on #metabolicbalance !

I did MB about 2 years ago when I completed my Metabolic Balance coach certification. I was really happy with the results but due to the kids and I coming down with influenza B ๐Ÿคฆโ€โ™€๏ธ I stopped at 7 weeks (the program is 12 weeks) and couldnโ€™t complete my final month.

What were my results in those 7 weeks? Let me tell you...

๐Ÿ’• 10kg lost - 75kg to 65kg
๐Ÿ’• 8cm off my waist
๐Ÿ’• 13 off my hips
๐Ÿ’• 6cm off my thighs

So I was still thrilled with that and today I currently sit at 64.2kg, so Iโ€™ve maintained the loss.

But with my wedding coming in March itโ€™s time to lose the last few.

Today I started the Prep Phase Day 1. This was my breakfast. Not bad for the detox phase of a diet hey?!

Iโ€™ll be sharing my journey again this time as I move through #metabolicbalance

Want to do it with me? Great! Check out my website for full details of program.

2020 has been tough - so letโ€™s start 2021 feeling fitter, more vital, more energetic and without those excess kilos ๐Ÿ˜Š

#healthhaven #metabolicbalance #goldcoastmetabolicbalance
#metabolicbalanceaustralia #naturopath

11 2

A shout out today to a fabulous client ~ who's also a little shy ~ but who deserves major recognition for her achievement! Today she completed Metabolic Balance, and only 2kg off her goal weight! Amazing outcome!

Let me tell you the other good bits.. she also...
- lost 10cm off her waist!
- lost 10cm off her hips!
- lost 10cm off her thighs!
- dropped a couple of dress sizes
- feels so much more vital and full of energy to boot!

And I can just say LOOK at that abdominal region - WOW! She was thrilled, so much so she's coming for another round ๐Ÿ˜€ Another 12 weeks together we will really cement her new eating habits and lose those last couple of pesky kilos too!

So my lovely client, YOU know who YOU are - well done! I'm so impressed by your determination in the face of challenges and the amazing transformation you've made - not just to your weight but to your life as a whole.

It will be an absolute pleasure supporting you through the next 12 weeks ๐Ÿ˜€๐Ÿค—

#metabolicbalance #goldcoastnaturopath #weightloss #personalisednutrition #healthhaven

6 1


When youโ€™ve been watching #thehomeedit and just had to put your pantry food in containers... and buy turntables for your olive oils ๐Ÿ˜‚

#thehomeeditmademedoit #thehomeeditlife #naturopath #naturopathgoldcoast #goldcoastnaturopath #metabolicbalancecoach

42 4