Now here is something impressive!
We all know that boosting our immunity is key in staying well, regardless of what bug we are talking about.
But here we have the FIRST PUBLISHED SCIENTIFIC STUDY on the effectiveness of Vitamin D in the current pandemic. The results truly were remarkable!
  • early use of vitamin D significantly reduced ICU admissions
  • Vitamin D appeared to reduce the severity of the illness
  • the supplement seemed to stem progression of the illness in a variety of cells
Take a look, it really is a fantastic outcome. Might also be wise to grab yourself some vitamin D!
Here is the study – VITAMIN D IN PANDEMICย 

Too funny to not share!

My 14yr old text me this message yesterday ... at 6am!

๐Ÿ•ท ๐Ÿ•ท ๐Ÿ•ท


5 0

Salmon and salad for dinner ~ #metabolicbalance all the way! The last few kilos are releasing already, I can feel my watch sliding up and down my wrist (itโ€™s usually tight!).

Looking forward to the weekend weigh in!

#healthhaven #goldcoastnaturopath

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This is the card I pulled this morning. I think thatโ€™s a great message for us all ๐Ÿ’•๐Ÿ™

#naturopath #healthhaven #goldcoastnaturopath

5 0

Practice what you preach ~ so here I go, back on #metabolicbalance !

I did MB about 2 years ago when I completed my Metabolic Balance coach certification. I was really happy with the results but due to the kids and I coming down with influenza B ๐Ÿคฆโ€โ™€๏ธ I stopped at 7 weeks (the program is 12 weeks) and couldnโ€™t complete my final month.

What were my results in those 7 weeks? Let me tell you...

๐Ÿ’• 10kg lost - 75kg to 65kg
๐Ÿ’• 8cm off my waist
๐Ÿ’• 13 off my hips
๐Ÿ’• 6cm off my thighs

So I was still thrilled with that and today I currently sit at 64.2kg, so Iโ€™ve maintained the loss.

But with my wedding coming in March itโ€™s time to lose the last few.

Today I started the Prep Phase Day 1. This was my breakfast. Not bad for the detox phase of a diet hey?!

Iโ€™ll be sharing my journey again this time as I move through #metabolicbalance

Want to do it with me? Great! Check out my website for full details of program.

2020 has been tough - so letโ€™s start 2021 feeling fitter, more vital, more energetic and without those excess kilos ๐Ÿ˜Š

#healthhaven #metabolicbalance #goldcoastmetabolicbalance
#metabolicbalanceaustralia #naturopath

10 2

A shout out today to a fabulous client ~ who's also a little shy ~ but who deserves major recognition for her achievement! Today she completed Metabolic Balance, and only 2kg off her goal weight! Amazing outcome!

Let me tell you the other good bits.. she also...
- lost 10cm off her waist!
- lost 10cm off her hips!
- lost 10cm off her thighs!
- dropped a couple of dress sizes
- feels so much more vital and full of energy to boot!

And I can just say LOOK at that abdominal region - WOW! She was thrilled, so much so she's coming for another round ๐Ÿ˜€ Another 12 weeks together we will really cement her new eating habits and lose those last couple of pesky kilos too!

So my lovely client, YOU know who YOU are - well done! I'm so impressed by your determination in the face of challenges and the amazing transformation you've made - not just to your weight but to your life as a whole.

It will be an absolute pleasure supporting you through the next 12 weeks ๐Ÿ˜€๐Ÿค—

#metabolicbalance #goldcoastnaturopath #weightloss #personalisednutrition #healthhaven

6 1


When youโ€™ve been watching #thehomeedit and just had to put your pantry food in containers... and buy turntables for your olive oils ๐Ÿ˜‚

#thehomeeditmademedoit #thehomeeditlife #naturopath #naturopathgoldcoast #goldcoastnaturopath #metabolicbalancecoach

41 4

Lazy Sunday breakfast on the deck ๐Ÿ“๐Ÿ‰๐Ÿฅ๐Ÿ’•๐Ÿ˜

#naturopath #naturopathgoldcoast #goldcoastnaturopath #metabolicbalanceaustralia #metabolicbalance

17 3

Gorgeous morning in Coolangatta ๐Ÿ˜

#fillyourcupfirst #renewyourmind #newenergy #naturopath #goldcoastnaturopath

17 1