So tell me – how would it feel to look in the mirror and like what you see?  

I know what it’s like, you hit 40 and it seems like overnight, your metabolism grinds to a halt! All of a sudden you just ‘think’ of bread…and your hips get bigger! Or maybe you’ve struggled with your weight on and off through your life; you’re looking for that key, the final solution, that will get the weight off for good?  Perhaps you have hormone issues that make it so hard for you to manage your weight?

I have the solution!

What if you could… 


Balance your hormones

reset your metabolism

Regain your vitality

Fit back into the clothes you love

well, guess what…you can!

hI! I’m cass, naturopath & metabolic balance certified practitioner

In clinic I support both women and men who are struggling with their weight. I’m passionate about helping people JUST LIKE YOU, regain their health and well being by losing excess weight with Metabolic Balance! 

12 week program

1 to 1 support

My clients normally acheive between 12kg and 20kg weight loss in the 12 week program. I personally went from 75kg to 63kg during my Metabolic Balance program.  The best thing? It’s really not that hard! 

No more crazy diets, self deprevation or running yourself ragged! The program is so easy to follow and you have my ongoing support, every step of the way.  The only regret you’ll have – is not doing it sooner!

how does it work?

unique to your own biochemistry

Metabolic Balance nutrition plan is based on your own biochemistry. We begin with comprehensive blood tests & a full health history. These are used to develop your unique Metabolic Balance plan.


naturally curbs cravings

Metabolic Balance is designed to balance your blood sugar and get your body running well on quality nutrients. This approach stops your body running from sugar hit to sugar hit, giving you more energy. The coaching you receive helps you to better understand your cravings & supports you to make better choices.

100% Pure whole foods

There are no fad diet pills, shakes or deprevation on Metabolic Balance! You eat 3 good meals per day, drink plenty of water and get all the nutrients your body needs. You can even continue to have tea and coffee – how great is that! 

quick results

Clients are always amazed at how quickly the body will release excess weight! Not only will you lose weight, inflammation will decrease and we see improvements in other markers like blood pressure and cholesterol.  Many clients come in with fatigue, joint pain and elevated BP – and end the program not only kilos lighter, but without their knee pain & with a normal BP.

clear plan & top support

Metabolic Balance is a clear plan that tells you exactly what to eat, the foods that suit your body best, and the exact portions you need. I support you 1:1 with 6 consultations through out the program, incorporating my own bonus content on mindset, motivation & eating well for life.  That way you can lose the weight – and keep it off.


Metabolic Balance was developed in Germany & is well known throughout Europe.  Developed by European physicians, the program has over 20 years worth of research and success stories.



More than weight loss, clients see improvements across a range of health and well being areas. Increased vitality, decreased fatigue, reduced joint pain, normalised BP and cholesterol – just to name a few!



At it’s core, Metabolic Balance provided a personalised nutrition plan that is highly anti-inflammatory & specifically suited to your own body’s biochemistry.  Lowering inflammation improves health in many ways, from the gut to immunity, reduced swelling and inflammation, improved lymphatic function (no more cankles!).

I had tried many diets over the years, I never lost much weight and what I did lose came back quickly afterwards.  Metabolic Balance was really easy to follow and the support of Cass throughout was perfect – I think the meal plan that suited my body with the great support of my coach, was what I needed! I am so happy to be back in my old clothes again. Thanks Cass!

Rachael B

Metabolic Balance Client

My husband told me I should try Metabolic Balance. I had failed at other diets, he said to me “this is the one that will work”. He was right! The food plan was easy, I just followed exactly what it said. I think chosing the right coach is key – picking Cass was the right decision! I lost over 20kg on the program and am fitting into size 8 clothes! I couldn’t be happier and I’m so proud of myself.

Mila P

Metabolic Balance Client

Due to health conditions I am disabled and struggle with movement.  This program was perfect for me as its focused on the food and proper meal planning.  I think with exercise you would lose more quickly.  I was happy with my 10kg loss during the 3 months.  I intend to stay on my plan longer term to continue to lose a bit more.  Very happy with the results, thanks.

Ronnie R

Metabolic Balance Client

Ready to book a your Kick Start Consult for Metabolic Balance? Great!  Use the booking options below to secure your time. 

Need more information? No worries!  Book a Free 10min Chat to speak with me.

It's the resolution time of year, where we set all those great goals...and quickly break them lol!

Pop over to my blog for my convo on #motivation and why I believe it's a #myth .

Decisions are the secret ingredient!

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Today visitors. Haven’t seen these type of duck before ...

#acreagelife #healthhaven

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2021 business planning is well underway! 🥳

I’ve been a naturopath since 2013. I’m also degree qualified in business & marketing, and prior to being a naturopath, I worked in corporate marketing & business management...

... my clients know my dirty little secret... I was once responsible for happy meal development at McDonalds! 🤷‍♀️😳 😂.

The experience was amazing, and really taught me the value in #businessplanning. I worked in corporate marketing for a range of big companies, for over 15 years actually...

The learnings I’ve taken from my ‘big business’ marketing days, have been so invaluable as a small business owner.

I’m also blessed to be able to support other small businesses too, I’ve been working as a small business mentor since 2009.

So this is my day today, getting my plans sorted and busting out how 2021 will take my business to the next level.

My aim this year is to take my services to more people, help & support more people and to really make an impact in people’s lives.

And this planning is where that big goal takes shape ...

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Crazy plant lady here 👍🪴👋 new cute planters for my plant shelves 💕

#plantlove #indoorplants #cippa

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Only $390 for 3 FULL MONTHS of naturopathic support

An extra special package for my EXISTING CLIENTS to help support your health goals in 2021.

A package of support spanning 3 full months, inclusive of consultations, live blood analysis, iridology and naturopathic support. You'll save 10% on the normal consultations prices, plus the added bonus of 10% off naturopathic supplements during your package!

Visit here to learn more

T&C's on the booking page but note this package does not include a discount herbal medicines. Dates available to start from Jan 28th 2021.

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Too funny to not share!

My 14yr old text me this message yesterday ... at 6am!

🕷 🕷 🕷


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