Heal Your IBS
Gut Reset diy
online program

Are you living with a crappy gut? Suffering from bloating, pain, gas, irregular bowels & a myriad of other horrid symptoms?  GUT RESET DIY ONLINE PROGRAM is your ANSWER!

Go at your own pace through 6 weeks worth of gut healing content.  Each module stepping you through content on how to restore your gut health.   

We’re open for registrations NOW!

$497 DIY Online

You’re here because quite frankly, your gut sucks! You bounce from symptom to symptom, trigger to trigger, no idea what a “normal” gut looks like anymore.

I get it – I became a naturopath for the sole purpose of healing my IBS.  I know you’ve probably tried all sorts of things, spent money & time, but you STILL AREN’T WELL.  

That is why I built my effective gut healing protocol -the one that healed my gut and many of my clients – into an effective DIY ONLINE COURSE.  

GUT RESET is the ultimate in gut healing! It’s everything that works for my clients in clinic, delivered in easy to understand online modules.  With actionable steps and workbooks & protocol sheets to download, you’ll have all you need to get you on the path to recovery.


ONLY $497!




Short of testing for intolerances, this is the best way to determine foods that may be triggering your symptoms


understand why

Are you confused about HOW you got to this point? The course will take you through the causes of IBS so you can uncover your WHY


reduce the bloat

The program includes supplement recommendations that will soothe the bloat


make a plan forward

It’s confusing trying to work out what to do next.  Follow through the modules, step by step, will create a new plan forward


have a more reliable bowel

Sick of running to the loo? This work will heal the gut & in time return your bowels to normal


feel well again

Imagine how well you will feel having your symptoms under control?  Amazing, right?!

When gut issues rule your life..

In my 20’s IBS took over my life.  Everything I ate made me sick, my weight dropped to 37kg, I had to google toilet locations before leaving home.  All foods I ate seemed to end with excruciating pain, bloating, nausea… and a “quick exit”.  Doctors’ told me this was my “new normal” – but I believed differently!

If my leg was broken, would it not heal? Why should my gut be any different?  Fast forward to now, I’m 44 years old & IBS is no longer a part of my life! I run my naturopathic practice to help others recover from chronic gut illness, IBS & chronic fatigue – things I know all too well.

Hi, I’m Cassandra Henry, qualified naturopath and ex-IBS sufferer.  My own gut healing journey led me to become a naturopath.  I coudln’t find the answer, so I developed the answer for myself! I now use the unique healing protocol I crafted to support my clients with gut health issues.  These protocols are the basis of GUT RECOVRY, my personalised online program. 

naturopath cassandra henry gut specialist

I’ve recovered myself, and many clients, from IBS & digestive dysfunction.  Isn’t it time you were well too? I’ve crafted 2 online programs, one DIY and one personalised, as well as offering 1:1 naturopathic consults.
Let me help xo

Cassandra Henry, Qualified Naturopath & ex-IBS sufferer



6 Weeks Of learning

There are 6 weeks worth of online modules you can work through at your own pace. Each has easy to understand and implement content, with action steps you can take straight away.


resources & tools

To help you understand & unpack your gut health, I have a range of resources, workbooks & learning tools – all to support your healing journey.


Week 1 - Digestion - what's going on?

Our first module overviews gut health, what’s gone wrong & what factors may have lead to this situation.  We will start my unique tracking to determine triggers.

Week 2 - The good, the bad & the bloat

We dive into triggers in this module, what type you may have and things you can do to combat them.  You’ll review your supplement stash in planning for your own healing protocol.

Week 3 - how to say bye to triggers

Based on the content from your first two modules, you’ll work up a diet plan avoiding your known triggers.  You’ll complete a symptom journal & assess the way forward.

Week 4 - be kind to your gut

We struggle to find foods to eat when we bounce from symptom to symptom. This module goes into greater depth with foods, meal planning & being kind to your gut.

Week 5- the good & bad of treatment regimes

This we you’ll start understanding the treatment regimes & supplements available & what may work best for you.  You’ll learn to make educated choices & be the doctor of your own health.

Week 6 - gut health is more than food

Gut health is truly so much more than just the foods you eat.  This module delves into this area & also into things that may be unknowingly sabotaging your progress!

Yes, I’m ready! 

join gut reset diy online program

$497 for 6 weeks self paced learning



You’ll dramatically decrease your symptoms during the program.  Full healing may take a little longer, but at the end of the program you will be AMAZED how much better you feel!

Gut pain a thing of the past!

Once you know what a calm & happy gut feels like, you’ll realise how bad your gut actually was!

know your triggers & eat with confidence!

No longer feel like you “can’t eat anything’ as ‘everything’ seems to cause a bad reaction.  You’ll know with certainty what you CAN eat!

leave home without fear!

No need to check locations of the nearest loo before you leave home anymore & you’ll be able to eat out, knowing your food triggers & avoiding them.

no more rushing to the loo!

You’ll see a dramatic reduction in your bowel frequency and urgency.  No more rushing to the loo multiple times every day.

better sleep & well being!

Clients tell me how much better they sleep with a calm gut, plus having loads more energy & vitality. Added bonus, some even lose a little weight!

“In clinic I’ve helped literally hundreds of clients reverse their gut health issues & IBS, using my unique healing protocols. Not only do gut issues improve, my clients get their health & vitality back & feel like themselves again!” ~ Naturopath Cass


Healed my gut

Cass helped me Improve my health and severe gut issues when I thought no one could, after 2 years of GP visits and other appointments had gotten me no where. I wish I came to Cass first.
~ Amanda O’Dempsey

Truly Amazing

I’ve had gut issues & IBS all my life, over 25 years.  I was always sick and feeling awful but no one understood. Cass did, she’s been there and really does understand.  In just 6 weeks I had a level of health & wellness I haven’t had all my life! It’s been truly amazing. Give it a go, you won’t regret it! Thank you for everything you do for me Cass, I’m so very grateful xo
~ Christine Baggett

the solution!

I can’t recommend Cass highly enough – I was at my wits end with conventional medicine not addressing my gut & health concerns! I am still a work in progress, but there is now definitely light at the end of the tunnel which wasn’t there before. Cass really listens to your concerns/issues and works with you to get the best outcome for you…thanks Cass 🙂
~ Rachel Potter

Highly Recommend!

Highly recommend Cassandra, I’m so pleased I found her. She nailed all my imbalances from gut stuff to hormones, I sleep better & feel completely supported with Cassandra’s style of treatment and her knowledge. Thank you so much 😍🌹

~ Victoria Sutton

Treatment works!

I’ve suffered with severe gut issues (IBS) for around 16 years. I was at my wits end, no one ever gave me the help I needed. I found Cass through google, her reviews encouraged me to give her a go. I had outstanding results from her treatment in the first 2 weeks! I expected it to take months  but I thankfully responded so quickly. I highly recommend Cass, she can relate to what we go through and that is so comforting & she genuinely wants to help. Stick to her treatment rigidly, it’s worth it!
~ Christie Rixon

your questions answered

what does "diy online" mean?

This course is delivered 100% online. There is 6 weeks worth of learning included, that you can work through at your own pace.  Each module has a learning video, workbook or download, and clear action steps for you to take.

Should you want more personalised support, Gut Recovery Personalised Online Program would be better for you.   

Will this solve my gut issues?

The learning I provide you in this course will definitely set you on that path!  As you know, every person is different and each person will get somewhat different results.  Overall most clients to report a marked improvement in a range of their symptoms.  You won’t completely heal your gut issues in 6 weeks (well not all of you anyway!). But my goal is for you to develop a road map back to gut health – stick to the map and you’ll get there!  Remember though that everyone is different and every body responds differently, so the level of improvement does vary between participants. 

Are supplements included?

Supplements are not included in this program, although I will walk you through some useful options.  Should you need supplements or further support you might consider booking a private consultation with me where I can develop an individual treatment plan for you specifically.

What price is the course?

The November 2020 intake of my program is 6 weeks long, due to Christmas coming up so fast!   I have really limited numbers for the November course to ensure I can focus on each and every one of you.  For the November program I have a REALLY SPECIAL PRICE for the course – this program is normally $1495, but for November ONLY it’s only $895.  I doubt I’ll run at this price again. But in light of 2020 and the year it’s been (and it’s been a year) I felt we all needed a bonus!

Is food intolerance/food trigger testing include?

No, not in this DIY format program.  If you’d like this testing you may consider doing Gut Recovery Personalised Online Program or booking a private consultation.

This testing really is the “shining star” in my clinic. I use it with great success in a wide range of conditions, particularly gut related. The reason it works so well is that it is based on your own body chemistry and your own body’s compatibility is tested against certain foods & products. There are almost 600 items of foods & household products on the test, it’s the most comprehensive on the market.  I sell this test in clinic for $315 – but it’s INCLUDED in my Gut Recovery program! 

do you offer refunds?

No. As I provide a huge amount of download-able content, all of which cannot be returned for obvious reasons, I have a strict “NO REFUNDS” policy.  You will have access to your content forever and you can download and save the content, so should you be unable to complete the course in one go, you can come back to it another time.

is this program suitable if i'm pregnant or breastfeeding?

No it’s not. Please wait until  you’ve finished breast feeding before starting a gut healing protocol.  It’s best for you and bub.

what ages is suitable for the course?

To access Gut Reset DIY Online Program you must be 18 years or over. Should you wish for someone under 18 to do the program, simply buy it under the supervising adult’s details and share the content with your teen.

is there support?

Should you be having technical issues please reach out, myself or a member of my team will help you asap. 

However do note I am unable to answer any questions about your individual health, supplements for you, or create a treatment protocol for you. Legally and ethically I can only do these things for clients after performing a thorough initial consultation.

It's the resolution time of year, where we set all those great goals...and quickly break them lol!

Pop over to my blog for my convo on #motivation and why I believe it's a #myth .

Decisions are the secret ingredient!


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Today visitors. Haven’t seen these type of duck before ...

#acreagelife #healthhaven

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2021 business planning is well underway! 🥳

I’ve been a naturopath since 2013. I’m also degree qualified in business & marketing, and prior to being a naturopath, I worked in corporate marketing & business management...

... my clients know my dirty little secret... I was once responsible for happy meal development at McDonalds! 🤷‍♀️😳 😂.

The experience was amazing, and really taught me the value in #businessplanning. I worked in corporate marketing for a range of big companies, for over 15 years actually...

The learnings I’ve taken from my ‘big business’ marketing days, have been so invaluable as a small business owner.

I’m also blessed to be able to support other small businesses too, I’ve been working as a small business mentor since 2009.

So this is my day today, getting my plans sorted and busting out how 2021 will take my business to the next level.

My aim this year is to take my services to more people, help & support more people and to really make an impact in people’s lives.

And this planning is where that big goal takes shape ...

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Crazy plant lady here 👍🪴👋 new cute planters for my plant shelves 💕

#plantlove #indoorplants #cippa

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Only $390 for 3 FULL MONTHS of naturopathic support

An extra special package for my EXISTING CLIENTS to help support your health goals in 2021.

A package of support spanning 3 full months, inclusive of consultations, live blood analysis, iridology and naturopathic support. You'll save 10% on the normal consultations prices, plus the added bonus of 10% off naturopathic supplements during your package!

Visit here to learn more https://p.bttr.to/3m9pIQz

T&C's on the booking page but note this package does not include a discount herbal medicines. Dates available to start from Jan 28th 2021.

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Too funny to not share!

My 14yr old text me this message yesterday ... at 6am!

🕷 🕷 🕷


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