Practice what you preach ~ so here I go, back on #metabolicbalance !
I did MB about 2 years ago when I completed my Metabolic Balance coach certification. I was really happy with the results but due to the kids and I coming down with influenza B 🤦♀️ I stopped at 7 weeks (the program is 12 weeks) and couldn’t complete my final month.
What were my results in those 7 weeks? Let me tell you...
💕 10kg lost - 75kg to 65kg
💕 8cm off my waist
💕 13 off my hips
💕 6cm off my thighs
So I was still thrilled with that and today I currently sit at 64.2kg, so I’ve maintained the loss.
But with my wedding coming in March it’s time to lose the last few.
Today I started the Prep Phase Day 1. This was my breakfast. Not bad for the detox phase of a diet hey?!
I’ll be sharing my journey again this time as I move through #metabolicbalance
Want to do it with me? Great! Check out my website for full details of program.
2020 has been tough - so let’s start 2021 feeling fitter, more vital, more energetic and without those excess kilos 😊
#healthhaven #metabolicbalance #goldcoastmetabolicbalance
#metabolicbalanceaustralia #naturopath ...