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Health ~ Wellness ~ Meal Ideas ~ Autism
Simple Ways to Detox

Simple Ways to Detox

Regularly detoxing is important to cleanse our system and promote optimum wellness. It seems toxins, chemicals & preservatives are in our foods, home products & environment, making it very difficult to avoid them altogether.  Detoxing is about assisting your...

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Vitamin D – Missing Link for IBS Treatment?

Vitamin D – Missing Link for IBS Treatment?

The reason why doctors, specialists and so many naturopaths are unable to treat IBS properly, is they don't look at the whole picture.  This study suggests another piece of the puzzle, low vitamin D levels.  This study found that 82% of participants in their study who...

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Don’t go rogue!

Don’t go rogue!

How do you know your naturopath (or any natural health practitioner for that matter) isn't rogue?  You are putting your health and wellbeing in their hands. Do you know they are what they claim to be? With the recent arrest of the self-proclaimed "naturopath" in...

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Over-fed and under nourished

Over-fed and under nourished

Did you know that we are the first generation in history that is over-fed but actually under nourished??? We have access to plenty of food...problem is many of the choices can processed, filled with chemicals and additives, possibly GMO...the list goes on.  Even if we...

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