by Cassandra Henry | Jan 1, 2021 | goals, metabolic balance, mindset, resolutions
Welcome to 2021! And my friend, it’s time to get real about something…. Motivation. You see, it’s just a myth. Yeah, I know, right now everyone is full of resolutions & goals, planning to make great changes for the New Year and feeling so...
by Cassandra Henry | Oct 27, 2020 | Uncategorised
For the past 7 years I’ve been helping clients recovery their gut health and supported them through the journey from IBS. Why? Because I’ve been there, I’ve been you. In my 20’s IBS entered my life and I wondered if I would every be...
by Cassandra Henry | Sep 15, 2020 | gut health, IBS Recovery
Did you know that 1 in 5 Aussies have gut issues? And that it’s actually twice as common in women too?! Clients tell me all the time how debilitating their gut issues are – it stops them living life to the fullest. Many also tell me how alone they feel, as...
by Cassandra Henry | Sep 14, 2020 | gut health, IBS Recovery
I know how debilitating IBS can be – I had this problem for YEARS in my early 20’s. I went through the round about of specialists, doctors, natural healers and more – and got very little success for it. That is actually why I became a naturopath...
by Cassandra Henry | Sep 10, 2018 | immunity, vitamin d
Now here is something impressive! We all know that boosting our immunity is key in staying well, regardless of what bug we are talking about. But here we have the FIRST PUBLISHED SCIENTIFIC STUDY on the effectiveness of Vitamin D in the current pandemic. The results...