Vitamin D: game changer in c-o-v-i-d!

Vitamin D: game changer in c-o-v-i-d!

Now here is something impressive! We all know that boosting our immunity is key in staying well, regardless of what bug we are talking about. But here we have the FIRST PUBLISHED SCIENTIFIC STUDY on the effectiveness of Vitamin D in the current pandemic. The results...

Gorgeous morning in Coolangatta ๐Ÿ˜

#fillyourcupfirst #renewyourmind #newenergy #naturopath #goldcoastnaturopath

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So much positive change in my business and personal life right now, and Iโ€™m make some much needed changes to how I work moving forward. So I felt it was time I reintroduce myself...

๐’๐จ "๐‡๐ข", ๐ˆ'๐ฆ ๐‚๐š๐ฌ๐ฌ, ๐ง๐š๐ญ๐ฎ๐ซ๐จ๐ฉ๐š๐ญ๐ก ๐š๐ง๐ ๐จ๐ฐ๐ง๐ž๐ซ ๐จ๐Ÿ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‡๐š๐ฏ๐ž๐ง ๐๐š๐ญ๐ฎ๐ซ๐จ๐ฉ๐š๐ญ๐ก๐ฒ!

I'm also a busy mum with two boys (11 and 14), I'm engaged to an amazing man who makes my heart happy, we have a love of aquatic pets (Jeffrey the turtle and a tank full of tropical fish...oh and the outdoor pond fish) and we just completed a house reno. So life is full and very busy!

I started this business about 6 years ago...actually almost 7...and I started it for a reason. I wanted to help people to get well. And why you ask?

๐˜ฝ๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™„ ๐™๐™–๐™™ ๐™—๐™š๐™š๐™ฃ ๐™จ๐™ž๐™˜๐™ , ๐™ง๐™š๐™–๐™ก๐™ก๐™ฎ, ๐™ง๐™š๐™–๐™ก๐™ก๐™ฎ ๐™จ๐™ž๐™˜๐™ .

Naturopathy helped me to regain my wellness & I wanted to share that with others too. I knew I wasn't the only one stuck on the "merry-go-round" of illness....

I often joke with my clients that I've been the sickest naturopath they'll ever meet, and frankly, it's pretty accurate.

I've experienced a lot of health challenges in my life, all making me a better practitioner, if I'm being really honest.

Thatโ€™s why in my clinic I specialise in gut health and IBS recovery, chronic illness and metabolic Balance weight loss - all those areas we can really struggle with.

Thanks for reading, and reach out if I can help you too ๐Ÿ˜Š

#naturopath #goldcoastnaturopath #ibs #ibsrecovery #guthealth

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Did you know that 1 in 5 Aussies have gut issues? And that it's actually twice as common in women too?!

Clients tell me all the time how debilitating their gut issues are - it stops them living life to the fullest. Many also tell me how alone they feel, as their friends and family often don't regard their gut health issues as a "real illness".

I always say, if you had a broken leg, your family would jump up to help you! This is no different, except the "broken bit" is on the one can see it, but it doesn't mean it's any less broken.

My clients deal with a wide range of symptoms that can severely impact their daily lives. From pain and bloating, to horrendous cramps that leave them floored, to nausea and headaches. Many clients struggle to leave the house - or the bathroom for that matter!

That is why I focus so heavily on "gut-stuff" in my clinic.

I see you....

You have a REAL and DEBILITATING illness...


Reach out for 1:1 personalised help by booking a consultation, face to face or via telehealth. You don't need to be local to get the help you need.

Let me help x

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Show up, be yourself, share your gifts... no one else can do โ€˜youโ€™, like you can ๐Ÿ’•

#authentic #beyourself #naturopath #goldcoastnaturopath

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This mornings musings... let go of the fear, trust in your support, and jump in!

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Mr Photogenic himself! How gorgeous is this little guy! Weโ€™ve affectionately named him Cooper. Heโ€™ll let you hand feed him if youโ€™re patient, and on a good day, heโ€™ll even let you scratch his feathers ๐Ÿ’•๐Ÿค—๐Ÿฅฐ #kookaburra #australianwildlife #healthhavengoldcoast #naturopathgoldcoast ...

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๐ŸŒผ Health Haven is open Tues to Sat this week ๐Ÿƒ

We have #healthblends teas in stock โ˜•๏ธ , our aloe hand sanitiser made onsite, plus other goodies! ๐ŸŒป๐Ÿƒ๐ŸŒธ ๐Ÿ™‚ Face to face and Telehealth ๐Ÿ“ž consults available this week, check whatโ€™s available at and click โ€˜book nowโ€™ ๐Ÿ˜Š

Ready to help you!
Naturopath ~ Cass ๐ŸŒผ

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