Natural Solutions for Chronic Illness

Specialising in recovering wellness from chronic illness. Chronic & adrenal fatigue, EBV, digestive illness & IBS, immune & nervous system disorders.

Hi, I’m Cassandra

I’m a qualified Naturopath & certified Metabolic Balance coach.  I support clients to recover from chronic illness, return to wellness from digestive ailments & IBS; find their vitality and energy again and come back from chronic fatigue.    I believe that uncovering the root cause is the key to healing, and supporting that with individual treatment plans, uniquely crafted for every client.  My goal is to help every client to reach their optimum wellness.

 I started Health Haven in 2014 after studying to become a naturopath, to recover from my own IBS & chronic fatigue.  My passion is supporting clients online Australia wide & in person on the Gold Coast, to recover from their chronic health issues. I do this via either a series of 1:1 Naturopathic Consultations; my expertly crafted online gut healing programs & through my exclusive version of Metabolic Balance nutrition based weight loss program.

Welcome to Health Haven & Gold Coast Naturopath, Cassandra Duffill
Recovery from Chronic Illness, Digestive IBS & Adrenal Fatigue.

Want to feel better? You’re in the right place!

Cassandra offers a comprehensive approach combining naturopathy, herbal medicine,  clinical nutrition & life style coaching, creating an effective treatment protocol to uniquely address your individual health concerns.  Consultations available in person, telehealth, phone and zoom.

naturopathic consultations

Naturopathic consultations offer 1:1 completely customised treatment for your condition.  After thorough consultation we create a treatment plan for you, to get you on the path to wellness.  Our duration working together is generally 3 to 6 months, but in chronic illness may be 12 months or more.  If you’re looking for a completely unique & tailored solution for your chronic health issues, fatigue or IBS, 1:1 Naturopathic Consultations are a great option for you.

Gut health

As a recovered IBS sufferer, I know what it takes to get well.  Do you have IBS, gut dysfunction, SIBO, food intolerances or other gut issues? I can help!

weight loss

Metabolic Balance is the amazing nutrition based weight loss program from Europe. 12 week program with weekly support, nutrition plan & all the guidance you need.


Do you struggle with fatigue, lack of energy and generally just don’t feel well? Chronic and adrenal fatigue are special interests of mine & I can help you recover your lost vitaliy!


Are you plagued by colds & flu, struggle to get better after you’ve been sick or have a history of EBV / glandular fever? Let’s improve your immune system & get you well!

MetABolic BAlance

Metabolic Balance personalised nutrition based weight loss program.  Based on blood tests the foods that suit your body are determined, and created into an easy to follow meal plan.  In a 12 week journey you are supported with 1:1 coaching appointments, group online sessions, recipes, meal ideas, online learning modules and more!  Reset your metabolism, lose the excess weight & feel great again!

Naturopathic Consults

1 to 1 consultations in person or via telehealth.  Book as you need, generally once per month. Every session is completed tailored to your health conditions & goals.

Gut recovery online programs

Gut Health Programs – Gut Recovery Personalised Online Program (includes consults) and Gut Reset DIY Online (self paced, no consults).  Heal your gut the way that suits you best!

free gut healing ebook

Learn from a gut specialist naturopath, the healing strategies I use in clinic.  This broad guide will give you an overview of my “Secret Insider’s Tips To Healing Your Gut”.  Download your FREE copy here today!

Popular Options

Gut Recovery $1497

Online Program Early Bird Offer available now!

Heal your IBS with Gut Recovery, 12 week online program, complete with food triggers testing, 2 consultations  & 12 weeks of learning, stepping you through how to recover your gut.  RRP $1497, book now for only $997!

Early bird ends in 5 days, secure your place now! Payment plans & zippay available.


Food compatibility testing $315

Popular food trigger testing for over 500 foods & products.  A small head hair sample is all that’s needed. Great for kids & adults  I post testing kits Australia-Wide. Results come via email in 2 weeks.  Includes a 30min phone consult to review results.

Purchase your test online today. Why not do the whole family? ZipPay available

Gi Map Package $650

GI Map is the best microbiome test on the market, covering a wide range of pathogens, microbials & gut markers.

Specialising in recovery from gut illness we’ve package this test with 2 x consultations, with treatment protocol, to get you on the path to healing sooner!

Purchase your package online – payment plans & ZipPay available!

Free Download

Secret Insider Tips to Recover Your Gut

Got a grumpy gut?
Need a helping hand? 

In this guide you’ll find my personal  naturopathic tips on foods, herbal medicines, supplements and more, all used by myself and my clients in Gut Recovery.  It’s a great place to start on your gut healing journey to turn a grumpy gut into a great gut!

Have you seen my online personalised program, Gut Recovery? We launch soon, check it out!


On The Blog

Top Tips for immune support

Top Tips for immune support

Feels a bit Deja vu don't you think? Pretty sure it was this time last year we were doing the "lockdown dance".  Good thing is we've been through this before, so we know what we're in for. And we know we don't need loo paper lol!As a number of you have reached out to...

Motivation is a myth

Motivation is a myth

Welcome to 2021! And my friend, it's time to get real about something.... Motivation.  You see, it's just a myth. Yeah, I know, right now everyone is full of resolutions & goals, planning to make great changes for the New Year and feeling so "motivated" to do so....

My IBS Journey – and boy, it was crappy!

My IBS Journey – and boy, it was crappy!

For the past 7 years I've been helping clients recovery their gut health and supported them through the journey from IBS. Why? Because I've been there, I've been you. In my 20's IBS entered my life and I wondered if I would every be 'normal' again. Everything I ate...

Latest From Instagram

Even though I've been helping clients recover from gut issues for over 8 years now, I still get such happiness from their health improvements!
When a client can say "MY GUT IS THE BEST IT'S EVER BEEN", after how sick they were when you started working with them, you can't help but feel a gush of happiness!
This is why I do what I do... so I can help people like this 😍💕 So grateful I can share health and healing xx
Naturopath ~ Cass

#naturopath #guthealth #ibs #gutrecovery #gutissues #goldcoastnaturopath #naturopathgoldcoast

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Immunity is on our minds this morning. Thanks to my clients who've called and emailed asking about how I can help you.

I've put together a little blog post of simple things you can do to support your immune system, including nutrients that are helpful, herbs that I use - and my Pantry Immune Tea (that's right, you'll have all you need right there at home in the pantry!).

Here's a few other ways I can help you right now:

🌻 I've reopened my Acute Immune Support Consultations - only $50 for a 20min phone consult & I can prescribe naturopathic practitioner only supps & herbal medicine (that I will courier to your home for free!).

🌻 Immune Support Packs - my immune support packs are back; they have a Custom Herbal Medicine 200ml or 500ml, Immune Support Supplement & medicinal herbal tea blend. I can also add other supplements as needed, like vitamin C, zinc or vit D.

🌻 Immune Herbs for Kids - I'm ready to go with a new batch of my kids immune herbs! Kids love my blend, it tastes great AND it works!

🌻 New Herbal Teas - I have my URTI Tea, Cold & Flu Tea & Fever Tea for Kids ready to go 🤩 Batched up freshly when ordered, delivered straight to your door.

Reach out should you need anything via a PM or email me at

Stay well my friends

Naturopath ~ Cass xo

** please note that herbs, supplements & prescription products are available only via consultation. My teas & tea packs are available to order with or without a consultation.

#naturopathgoldcoast #goldcoastnaturopath #healthhaven #immunetips #immunetea #naturopath #cassandraduffill

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Thank you to all my gorgeous clients, friends and family who wished us well for our wedding last week! It’s hard to believe after all the planning and waiting, it’s done and dusted, a week ago already!

I’m pleased to say we had a magic day with perfect weather, couldn’t have asked for more 💕

@paul_duffill and I are so grateful for your kindness and well wishes. Thanks to all the suppliers and venue for making our day magic 💫🥂

And I look forward to coming back to consults next week. I’m back to work from Tues 23rd March 😊🙏

#healthhaven #naturopath #goldcoastnaturopath #wedding #austinvillaestate #garethkeenancatering #lavishfloraldesign #leisaottleycelebrantreviews

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Spent yesterday doing the online modules, today I’m off to first aid training refresher. Just what you want to do the week you get married lol

Did you guys know naturopaths have to do this every year? I did have a client go into a diabetic hypo once during a consult, but apart from that, I’ve luckily never needed the training...

#firstaidtraining #paradisefirstaid #healthhaven #goldcoastnaturopath

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Afternoon pick me up! Oat milk chai pudding. Healthy and sooo yummy! Great for breakfast, a batch lasts me 3 days, I just too with a different fruit to serve 🍉🍇🥝

#naturopath #naturopathgoldcoast #chaipudding

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Happy International Women’s Day 💕🙏

Thank you to the strong, empowered women in my life. May we all continue to walk through this world letting our light shine 🌟

And on the days when we aren’t so strong, thank you for holding one another up. 🙏


#internationalwomensday #naturopath #goldcoastnaturopath #strongertogether

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Reminder ~ Health Haven is closed from tomorrow for the next two weeks... because next Saturday I’ll be getting married 💕.

An amazing man I get to call my husband, and a gorgeous venue to host our wedding. We are so blessed 🙏

I’m back to consults March 22nd and won’t be contactable, as I’m taking a ‘real’ break.

Thank you all for you kind wishes, calls and thoughtful gifts and flowers this week. It means so much to us 🙏

See you in a couple of weeks x
Naturopath Cass 🌸

@paul_duffill @austinvilla_estate
#healthhaven #naturopath #goldcoastnaturopath #gettingmarried #mrandmrs

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Two industry guns in one image!


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So lucky to have the amazing Claire sharing with us tonight, live from Melbourne.


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