Welcome! You’ve found the natural health solution you’ve been looking for! 

I work with IBS & digestive illness recovery; natural weight loss & chronic illness.  I’ve been there, I’m better now, and I can help you too…

Naturopathic Consultations

Consultations offered in person and via telehealth / phone.  Individual treatment plans with comprehensive support.  

gut recovery Personlised Online program

Heal your IBS naturally & turn gut greif into a great gut! I reversed my IBS ~ let me help you too. Register your interest! We start soon…


12 Week weight loss program. Achieve great results with nutrition customised to your own body chemistry & 12 weeks of 1:1 support.


Your here because you’re unwell. I’m sure you’ve tried all sorts of things, seen many different practitioners, but yet… you’re still not well.  I understand completely – and you’re in the right place – you see…

I’m Cassandra Henry, Naturopath and Owner of Health Haven Naturopathy. I’m a qualified naturopath & I’ve been treating patients since 2013.   I joke with clients that I’ll be the sickest naturopath you’ll ever meet ~ and it’s frankly the truth.

In my 20’s IBS took over my life.  My weight dropped to 37kg, I had to google toilet locations before leaving home, everything I ate ended in excruciating pain, nausea, sickness and a “quick exit”.  Doctors’ told me this was my “new normal” – but I believed differently! If my leg was broken, would it not heal? Why should my gut be any different?

Fast forward to now, I’m 44 years old & IBS is no longer a part of my life! I run Health Haven to help other’s to recover from digestive illness too.  I’ve also experienced first-hand multiple relapses of EBV & chronic fatigue, adrenal fatigue & anxiety. 

So if you’re looking for a naturopath who relates to your health conditions – you’ve found her!  I’ve been there…. I’ve been you….


Looking for individual help and support? Book a Naturropathic Consulation with me.  During a consultation we’ll discuss your health history in detail, perform live blood analysis*, iridology, naturopathic diagnostics & really DEEP DIVE into your health concerns.  At the end of your consult I craft an individual treatment plan for you – TARGETED at your health issues & AIMED at recovering your wellbeing.

Sound good?  Great! Find an available consultation, IN PERSON OR TELEHEALTH. 

on the blog

My IBS Journey – and boy, it was crappy!

My IBS Journey – and boy, it was crappy!

For the past 7 years I've been helping clients recovery their gut health and supported them through the journey from IBS. Why? Because I've been there, I've been you. In my 20's IBS entered my life and I wondered if I would every be 'normal' again. Everything I ate...



Did you know that 1 in 5 Aussies have gut issues? And that it's actually twice as common in women too?! Clients tell me all the time how debilitating their gut issues are - it stops them living life to the fullest. Many also tell me how alone they feel, as their...

Natural Options for IBS Relief

Natural Options for IBS Relief

I know how debilitating IBS can be - I had this problem for YEARS in my early 20's.  I went through the round about of specialists, doctors, natural healers and more - and got very little success for it.  That is actually why I became a naturopath - no one could heal...


Choose from In Person or Telehealth / Online. I work with clients right throughout Australia.  My treatment plans combine herbal medicines, clinical nutrition, lifestyle & diet advice, for a comprehensive approach.

Gut Recovery Online Healing

Launching soon! I’ve crafted my effective treatment protocols into an online healing course!  I will personally take you through 8 weeks of healing, including 1:1 consultation & my clinic game-changer – BioCompatibility Testing.  I only take a limited number of clients so register your interest now.  We start in October 2020….

Metabolic Balance Weight Loss

Do you struggle to lose weight? Tried all sort of programs without success? Then Metabolic Balance is perfect for you!  A 12 week nutrition based weight loss program with full 1:1 support.  Foods are determined by your own blood chemistry, allowing your body to release excess weight and keep it off! I offer MB in person and online. Check out the options & click below.

When I found Cassandra I had suffered from gut problems for over 20 years.  I was at my wits end and Cass was my last hope.  I didn’t know what to expect, but when only 6 weeks into treatment my symptoms had disappeared I was absolutely thrilled!  Cass has worked with me through my ups and downs, as my healing continued.  I truly appreciate her ongoing support and guidance.  She’s had IBS so she really understands what I’m going through.

Christine B

Happy Client

Cass has been a huge support to our family.  When I found Health Haven I needed help for my son with autism, she then helped my daughter with her digestive illness & anxiety, and my father with his reflux and vertigo. Working with Cass my son developed such mental clarity and his behaviour settled so well.  He races cars now for a hobby, he couldn’t have done that without Cass & the treatment she provides  We are truly blessed to have found her!

Kylie M

Happy Client

Cassandra was my coach for Metabolic Balance.  I am thrilled with the weight loss I achieved – 20.5kg in only 12 weeks! I think it’s about finding the right coach to support you through the program & I’m so glad I chose to do MB with Cass.  She’s done Metabolic Balance herself, so understands the program completely. She was always available when I needed help & she really cares about her clients.  Thanks so much Cass, I am so deeply grateful xx Mila.

Mila P

Metabolic Balance Client

Get in touch

Want to touch base, ask questions about your health or see how I can help you?  

Great! Just drop me a line here or pop in to my socials below.

Website enquiry

10 + 6 =

“if nothing changes… nothing changes”

It doesn’t matter what your concern is – reversing IBS, losing weight, regaining your well being – if NOTHING CHANGES literally NOTHING WILL CHANGE.  So take the next step, book your consultation now.

Too funny to not share!

My 14yr old text me this message yesterday ... at 6am!

🕷 🕷 🕷


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Salmon and salad for dinner ~ #metabolicbalance all the way! The last few kilos are releasing already, I can feel my watch sliding up and down my wrist (it’s usually tight!).

Looking forward to the weekend weigh in!

#healthhaven #goldcoastnaturopath

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This is the card I pulled this morning. I think that’s a great message for us all 💕🙏

#naturopath #healthhaven #goldcoastnaturopath

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Practice what you preach ~ so here I go, back on #metabolicbalance !

I did MB about 2 years ago when I completed my Metabolic Balance coach certification. I was really happy with the results but due to the kids and I coming down with influenza B 🤦‍♀️ I stopped at 7 weeks (the program is 12 weeks) and couldn’t complete my final month.

What were my results in those 7 weeks? Let me tell you...

💕 10kg lost - 75kg to 65kg
💕 8cm off my waist
💕 13 off my hips
💕 6cm off my thighs

So I was still thrilled with that and today I currently sit at 64.2kg, so I’ve maintained the loss.

But with my wedding coming in March it’s time to lose the last few.

Today I started the Prep Phase Day 1. This was my breakfast. Not bad for the detox phase of a diet hey?!

I’ll be sharing my journey again this time as I move through #metabolicbalance

Want to do it with me? Great! Check out my website for full details of program.

2020 has been tough - so let’s start 2021 feeling fitter, more vital, more energetic and without those excess kilos 😊

#healthhaven #metabolicbalance #goldcoastmetabolicbalance
#metabolicbalanceaustralia #naturopath

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A shout out today to a fabulous client ~ who's also a little shy ~ but who deserves major recognition for her achievement! Today she completed Metabolic Balance, and only 2kg off her goal weight! Amazing outcome!

Let me tell you the other good bits.. she also...
- lost 10cm off her waist!
- lost 10cm off her hips!
- lost 10cm off her thighs!
- dropped a couple of dress sizes
- feels so much more vital and full of energy to boot!

And I can just say LOOK at that abdominal region - WOW! She was thrilled, so much so she's coming for another round 😀 Another 12 weeks together we will really cement her new eating habits and lose those last couple of pesky kilos too!

So my lovely client, YOU know who YOU are - well done! I'm so impressed by your determination in the face of challenges and the amazing transformation you've made - not just to your weight but to your life as a whole.

It will be an absolute pleasure supporting you through the next 12 weeks 😀🤗

#metabolicbalance #goldcoastnaturopath #weightloss #personalisednutrition #healthhaven

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When you’ve been watching #thehomeedit and just had to put your pantry food in containers... and buy turntables for your olive oils 😂

#thehomeeditmademedoit #thehomeeditlife #naturopath #naturopathgoldcoast #goldcoastnaturopath #metabolicbalancecoach

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