Your individual health solution for digestive health & IBS, chronic health issues & recovery from fatigue conditions.

Naturopathic Consultations

Consultations offered in person and via telehealth / phone.  Individual treatment plans with comprehensive support.  

gut recovery 2020

Heal your IBS naturally & turn gut greif into a great gut! I reversed my IBS ~ let me help you too. Register your interest! We start soon…


12 Week weight loss program. Achieve great results with nutrition customised to your own body chemistry & 12 weeks of 1:1 support.


Hi! I’m Cassandra Henry, Naturopath and Owner of Health Haven Naturopathy.  I joke with clients that I’ll be the sickest naturopath you’ll ever meet ~ and it’s frankly the truth.

In my 20’s IBS took over my life.  My weight dropped to 37kg, I googled toilet locations before leaving home, everything I ate ended with excruciating pain, nausea, sickness and a “quick exit”.  Doctors’ told me this was my “new normal” – but I believed differently! If my leg was broken, would it not heal? Why should my gut be any different?

Fast forward to now, I’m 44 years old & IBS is no longer a part of my life! I run Health Haven to help other’s to recover from digestive illness too.  I’ve also experienced first-hand multiple boughts of EBV & chronic fatigue, adrenal fatigue & anxiety. 

So if you’re looking for a naturopath who relates to your health conditions – you’ve found her!  I’ve been there…. I’ve been you….


Looking for individual help and support? Book a Naturropathic Consulation with me.  During a consultation we’ll discuss your health history in detail, perform live blood analysis*, iridology, naturopathic diagnostics & really DEEP DIVE into your health concerns.  At the end of your consult I craft an individual treatment plan for you – TARGETED at your health issues & AIMED at recovering your wellbeing.

Sound good?  Great! Find an available consultation, IN PERSON OR TELEHEALTH. 

on the blog



Did you know that 1 in 5 Aussies have gut issues? And that it's actually twice as common in women too?! Clients tell me all the time how debilitating their gut issues are - it stops them living life to the fullest. Many also tell me how alone they feel, as their...

Natural Options for IBS Relief

Natural Options for IBS Relief

I know how debilitating IBS can be - I had this problem for YEARS in my early 20's.  I went through the round about of specialists, doctors, natural healers and more - and got very little success for it.  That is actually why I became a naturopath - no one could heal...

Vitamin D: game changer in c-o-v-i-d!

Vitamin D: game changer in c-o-v-i-d!

Now here is something impressive! We all know that boosting our immunity is key in staying well, regardless of what bug we are talking about. But here we have the FIRST PUBLISHED SCIENTIFIC STUDY on the effectiveness of Vitamin D in the current pandemic. The results...


Choose from In Person or Telehealth / Online. I work with clients right throughout Australia.  My treatment plans combine herbal medicines, clinical nutrition, lifestyle & diet advice, for a comprehensive approach.

Gut Recovery Online Healing

Launching soon! I’ve crafted my effective treatment protocols into an online healing course!  I will personally take you through 8 weeks of healing, including 1:1 consultation & my clinic game-changer – BioCompatibility Testing.  I only take a limited number of clients so register your interest now.  We start in October 2020….

Metabolic Balance Weight Loss

Do you struggle to lose weight? Tried all sort of programs without success? Then Metabolic Balance is perfect for you!  A 12 week nutrition based weight loss program with full 1:1 support.  Foods are determined by your own blood chemistry, allowing your body to release excess weight and keep it off! I offer MB in person and online. Check out the options & click below.

When I found Cassandra I had suffered from gut problems for over 20 years.  I was at my wits end and Cass was my last hope.  I didn’t know what to expect, but when only 6 weeks into treatment my symptoms had disappeared I was absolutely thrilled!  Cass has worked with me through my ups and downs, as my healing continued.  I truly appreciate her ongoing support and guidance.  She’s had IBS so she really understands what I’m going through.

Christine B

Happy Client

Cass has been a huge support to our family.  When I found Health Haven I needed help for my son with autism, she then helped my daughter with her digestive illness & anxiety, and my father with his reflux and vertigo. Working with Cass my son developed such mental clarity and his behaviour settled so well.  He races cars now for a hobby, he couldn’t have done that without Cass & the treatment she provides  We are truly blessed to have found her!

Kylie M

Happy Client

Cassandra was my coach for Metabolic Balance.  I am thrilled with the weight loss I achieved – 20.5kg in only 12 weeks! I think it’s about finding the right coach to support you through the program & I’m so glad I chose to do MB with Cass.  She’s done Metabolic Balance herself, so understands the program completely. She was always available when I needed help & she really cares about her clients.  Thanks so much Cass, I am so deeply grateful xx Mila.

Mila P

Metabolic Balance Client

Get in touch

Want to touch base, ask questions about your health or see how I can help you?  

Great! Just drop me a line here or pop in to my socials below.

“if nothing changes… nothing changes”

It doesn’t matter what your concern is – reversing IBS, losing weight, regaining your well being – if NOTHING CHANGES literally NOTHING WILL CHANGE.  So take the next step, book your consultation now.

Gorgeous morning in Coolangatta 😍

#fillyourcupfirst #renewyourmind #newenergy #naturopath #goldcoastnaturopath

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So much positive change in my business and personal life right now, and I’m make some much needed changes to how I work moving forward. So I felt it was time I reintroduce myself...

𝐒𝐨 "𝐇𝐢", 𝐈'𝐦 𝐂𝐚𝐬𝐬, 𝐧𝐚𝐭𝐮𝐫𝐨𝐩𝐚𝐭𝐡 𝐚𝐧𝐝 𝐨𝐰𝐧𝐞𝐫 𝐨𝐟 𝐇𝐞𝐚𝐥𝐭𝐡 𝐇𝐚𝐯𝐞𝐧 𝐍𝐚𝐭𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲!

I'm also a busy mum with two boys (11 and 14), I'm engaged to an amazing man who makes my heart happy, we have a love of aquatic pets (Jeffrey the turtle and a tank full of tropical fish...oh and the outdoor pond fish) and we just completed a house reno. So life is full and very busy!

I started this business about 6 years ago...actually almost 7...and I started it for a reason. I wanted to help people to get well. And why you ask?

𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙄 𝙝𝙖𝙙 𝙗𝙚𝙚𝙣 𝙨𝙞𝙘𝙠, 𝙧𝙚𝙖𝙡𝙡𝙮, 𝙧𝙚𝙖𝙡𝙡𝙮 𝙨𝙞𝙘𝙠.

Naturopathy helped me to regain my wellness & I wanted to share that with others too. I knew I wasn't the only one stuck on the "merry-go-round" of illness....

I often joke with my clients that I've been the sickest naturopath they'll ever meet, and frankly, it's pretty accurate.

I've experienced a lot of health challenges in my life, all making me a better practitioner, if I'm being really honest.

That’s why in my clinic I specialise in gut health and IBS recovery, chronic illness and metabolic Balance weight loss - all those areas we can really struggle with.

Thanks for reading, and reach out if I can help you too 😊

#naturopath #goldcoastnaturopath #ibs #ibsrecovery #guthealth

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Did you know that 1 in 5 Aussies have gut issues? And that it's actually twice as common in women too?!

Clients tell me all the time how debilitating their gut issues are - it stops them living life to the fullest. Many also tell me how alone they feel, as their friends and family often don't regard their gut health issues as a "real illness".

I always say, if you had a broken leg, your family would jump up to help you! This is no different, except the "broken bit" is on the one can see it, but it doesn't mean it's any less broken.

My clients deal with a wide range of symptoms that can severely impact their daily lives. From pain and bloating, to horrendous cramps that leave them floored, to nausea and headaches. Many clients struggle to leave the house - or the bathroom for that matter!

That is why I focus so heavily on "gut-stuff" in my clinic.

I see you....

You have a REAL and DEBILITATING illness...


Reach out for 1:1 personalised help by booking a consultation, face to face or via telehealth. You don't need to be local to get the help you need.

Let me help x

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Show up, be yourself, share your gifts... no one else can do ‘you’, like you can 💕

#authentic #beyourself #naturopath #goldcoastnaturopath

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This mornings musings... let go of the fear, trust in your support, and jump in!

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Mr Photogenic himself! How gorgeous is this little guy! We’ve affectionately named him Cooper. He’ll let you hand feed him if you’re patient, and on a good day, he’ll even let you scratch his feathers 💕🤗🥰 #kookaburra #australianwildlife #healthhavengoldcoast #naturopathgoldcoast ...

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🌼 Health Haven is open Tues to Sat this week 🍃

We have #healthblends teas in stock ☕️ , our aloe hand sanitiser made onsite, plus other goodies! 🌻🍃🌸 🙂 Face to face and Telehealth 📞 consults available this week, check what’s available at and click ‘book now’ 😊

Ready to help you!
Naturopath ~ Cass 🌼

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